![]() ![]() Next, exhale slowly while concentrating on what it feels like when your breath leaves your body. Slowly take a deep breath in, paying attention to how your breath feels when it enters your body.Then, pick a position where you are comfortable, but alert. Find a quiet location free from as many distractions as possible.Practicing mindful meditation can help you improve your concentration and focus so you can become more alert.While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware: X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Many pharmacies and health food stores also sell specific energy or alertness vitamins and supplements.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. If you already consume a lot of caffeine, you should use this cautiously because it may disrupt your sleep. Check with your doctor about the right dosage for you, but many people trying to be more alert take 200 to 800 milligrams of guarana per day. Guarana is an herb high in caffeine that some people believe can help improve mental focus.Make sure you purchase ginseng from a reputable health food store or online retailer because it is expensive and many retailers add filler ingredients to their supplements. There are no standard dosages, so talk with your doctor or a pharmacist about how much to take. Ginseng, according to some research, may elevate your mood and energy levels, which will make you more alert.X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source Many multivitamins already contain B-12, so unless you have been diagnosed with a vitamin B-12 deficiency, you may already be getting sufficient levels. The recommended dosage for people age 14 and older is 2.4 micrograms per day. A vitamin B-12 deficiency can cause memory problems and low energy.Although it’s best to talk with your doctor before introducing any herbal supplements or vitamins to your daily routine, X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source you may want to consider trying some of the options below that have been shown to make people more alert: When you drink coffee, stay away from sugary options that will leave you feeling sluggish and out of it when the sugar high is over.Ĭonsider herbal supplements and vitamins.X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Research indicates that up to 400 milligrams of coffee per day, which is equivalent to about 4 cups of coffee, is safe for healthy adults. ![]() X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source People react differently to caffeine, so cut back if you start feeling nervous, experience stomach upset, or think the coffee might be disturbing your sleep.government agency responsible for promoting public health Go to source X Trustworthy Source US Food and Drug Administration U.S. To feel more alert without being too jittery or suffering from sleeplessness, restrict your intake to 2 to 3 cups per day. It’s no surprise that coffee contains caffeine that will help you feel more alert, but overindulging in caffeine can make you feel sluggish and drowsy. Grab a cup of coffee, but not too much coffee. ![]()
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